Are you a body or energy worker and want to deep dive into mouthwork? Learn techniques to help your clients with: whiplash, headaches, teeth grinding, face trauma, tongue pain, tooth pain, and TMJ.

Space is limited. Please contact Mary directly to register for this class: marycwelp@gmail.com

Connect with your emotional body, release "old" energy, and rekindle with your spirit.

The retreat will be guided by Marcela Vrebac and co-hosted with Monika Kroupova.

What's included?

~Intimate gathering of 12 people

~Healthy breakfast and snacks throughout the day. Please let me know me about any allergies, and we will do our best to accommodate you.

~Unlimited water, tea and coffee (decaf to help with relaxation)

~Open circle, meet and greet, safe space

~90 min yoga practice, yin and hatha + meditation

~Community Reiki with sound healing (each person will receive a mini reiki session while laying down on their yoga mat)

~Closing circle, reflection

~Mindful walk at nearby park after 2:30pm (optional)

~Connection and meeting new people 🙂

Self-care investment: Sliding scale, $77 – $111.

Get ready to embark on a transformative journey filled with workshops, speakers, and experiences designed to uplift and empower! We are thrilled to participate in Mindfest 2024! We will have a table set-up to share information on services, classes, and events at Collective Wellness. In addition, Mary Welp with RISE Hypnotic Meditation will also have her own vendor table to share information about RISE!

Check out the website for more information: https://www.mindfestlou.com/

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

With great joy, we invite you to join us as we mark a decade of beauty and wellness and the launch of our newest Advanced Esthetics Training Program. Estheticians, barbers, cosmetologists, nurses, and holistic health providers alike are cordially invited to join us in this momentous celebration. Whether you're a beginner or an experienced health and wellness beauty professional, it's always important to stay up to date with the latest beauty treatments and techniques. That's why our Professional Meet up is the perfect opportunity to Discover the Formula to Exceptional Skin for success in the beauty industry from prominent professionals in the industry.

Discover new alignment potentials by exploring the fluid mechanics of Bowspring yoga. Bowspring focuses on accentuating the natural curves of the body and spine with curvy and dynamic movements that introduce more balance, functional mobility, and agility to the body. This practice challenges our default movement patterns and engages underused body parts. Fluid pulsation is encouraged within the Bowspring Alignment System to invite the practitioner to activate deeper states of inner connectivity. Experience physical and emotional upgrades as you embody new perspectives of what yoga can look and feel like. Move with purpose, flow with life!

Join us for 9 hours of learning and experiencing bodywork with Mary Welp of RISEHypnotic.

In this class, we will work on rehydrating your connective tissue and creating stability in your shoulders, pelvis and core to release stuck stress, improve your performance and energize you.

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. Space is limited so please register in advance.

This MELT class will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body. See how practicing MELT can improve performance, reduce chronic pain and minimized the stress of daily living!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. Space is limited. Please register in advance. Your fee includes a MELT MiniKit (a "shiny" bag with large soft ball, toe band & emailed reminders!)

Space is limited, so register soon!

This breathwork combines accelerated, controlled

breathing with expressive music in a relaxed setting to

access altered states of consciousness, attain a state of

wholeness, and influence your mental, emotional, and

physical states.

Prep your body for movement! We’ll do a Performance Foot Treatment using all 4 Therapy Balls and a quick Lower Body Sequence to get you ready for Nia or whatever activity your Saturday brings! Great for runners, bikers and of course, dancing!

The FOCUS of the Nia routine ENERGi is Listening + Dancing to the Music.

The INTENT is to enhance your physical conditioning and self-healing by moving Your Body’s Way sensing flow motion.

The Nia Routine ENERGi blends wonderful Katas with the joy of movement, and the personal expression of dancing to the music, beautifully enhancing nervous system regulation by guiding you to sense flow motion dance calligraphy. The vibrational shifts in songs and creative use of beat and count help develop energetic and physical flexibility. In response to the beat and count variations, sensing flow between different states of arousal teaches you to manage your speed and range of motion to create flow motion.

We will "speed date" the Moves at 9:45am & then dance the full routine at 11am.

$25 includes class at 11am

Living in Curves is a self care workshop that reintroduces life's curve with functional and restorative alignment for the body, mind, and spirit. We will be doing MELT Method on the hands and feet, as well as manual self massage for both. We will also explore an introduction to the Bowspring alignment system starting with restorative posturing and functional application. We will end the workshop with a short Bowspring Flow sequence.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

Melt Away Your Holiday Stress!

Spend 90 minutes during the busy holiday season on some gentle self-care.

Rebalance your nervous system and Restore your peace of mind through face massage and vagal nerve toning so that you can dance your way through the holidays with ease & joy! Includes a specially blended face oil just for you!

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

$10.00

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

Do you have neck pain, shoulder issues, or feel weakness in your upper body?

When your shoulder girdle isn't stable, movement throughout the upper body is compromised, joints become compressed and you are more likely to have neck, shoulder, elbow, mid-back & wrist issues that frequently will lead to pain.

In this workshop, we will rehydrate the upper body and then work on stabilizing the shoulder girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, breathe better and sense better posture!

This yoga class is a slower paced class with a gentle warmup and introduction to royal Thai Reishi Yoga. By coordinating our breath and movements, we will direct energy (“prana”) to the parts of our body that need it most.

This class is for all levels! All welcome!

Class cost is $15.

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!

This one-day class is for Reiki practitioners who wish to continue their education past Level 2. At this level, one commits to integrating the Reiki ideals into everyday life, allowing Reiki to master them (not the other way around). This class provides a new symbol and complementary skills/practices to enhance and deepen one's Reiki practice. It focuses on building your intuition and using it in your practice. This level of training does NOT give the ability to teach Reiki/attune others.

Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No Crunches necessary!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Clas cost - $25

Space is limited so please register in advance!