Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No Crunches necessary!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Clas cost - $25

Space is limited so please register in advance!

Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No Crunches necessary!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Clas cost - $25

Space is limited so please register in advance!