Nia Learn the Moves ~ Discover Your ENERGi

The FOCUS of the Nia routine ENERGi is Listening + Dancing to the Music.

The INTENT is to enhance your physical conditioning and self-healing by moving Your Body’s Way sensing flow motion.

The Nia Routine ENERGi blends wonderful Katas with the joy of movement, and the personal expression of dancing to the music, beautifully enhancing nervous system regulation by guiding you to sense flow motion dance calligraphy. The vibrational shifts in songs and creative use of beat and count help develop energetic and physical flexibility. In response to the beat and count variations, sensing flow between different states of arousal teaches you to manage your speed and range of motion to create flow motion.

We will "speed date" the Moves at 9:45am & then dance the full routine at 11am.

$25 includes class at 11am