Do you have neck pain, shoulder issues, or feel weakness in your upper body?

When your shoulder girdle isn't stable, movement throughout the upper body is compromised, joints become compressed and you are more likely to have neck, shoulder, elbow, mid-back & wrist issues that frequently will lead to pain.

In this workshop, we will rehydrate the upper body and then work on stabilizing the shoulder girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, breathe better and sense better posture!

Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No Crunches necessary!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Clas cost - $25

Space is limited so please register in advance!

Do you have neck pain, shoulder issues, or feel weakness in your upper body?

When your shoulder girdle isn't stable, movement throughout the upper body is compromised, joints become compressed and you are more likely to have neck, shoulder, elbow, mid-back & wrist issues that frequently will lead to pain.

In this workshop, we will rehydrate the upper body and then work on stabilizing the shoulder girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, breathe better and sense better posture!

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.

Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No Crunches necessary!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Clas cost - $25

Space is limited so please register in advance!

An evening of self-care including yin yoga, individual mini reiki sessions, and aromatherapy.

Do you have neck pain, shoulder issues, or feel weakness in your upper body?

When your shoulder girdle isn't stable, movement throughout the upper body is compromised, joints become compressed and you are more likely to have neck, shoulder, elbow, mid-back & wrist issues that frequently will lead to pain.

In this workshop, we will rehydrate the upper body and then work on stabilizing the shoulder girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, breathe better and sense better posture!