LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Slow Flow Yoga with Hayden
This yoga class is a slower paced class with a gentle warmup and introduction to royal Thai Reishi Yoga. By coordinating our breath and movements, we will direct energy (“prana”) to the parts of our body that need it most.
This class is for all levels! All welcome!
Class cost is $15.
Thai Yoga Demonstration with Hayden Williams
Join us for a live demonstration of Thai Yoga, where we will enlighten you on the fascinating healing benefits and its impact on overall well-being. Thai Yoga is an ancient practice that combines meditation, yoga postures, and acupressure techniques to promote balance and harmony within the body. Through this demonstration, our experienced instructors will showcase the various poses and stretches involved in Thai Yoga, explaining how they stimulate energy flow, improve flexibility, and release tension. Furthermore, you will gain valuable insights into the therapeutic aspects of Thai Yoga as it helps alleviate physical ailments such as back pain or muscle tension while simultaneously encouraging mental relaxation and stress relief. Each Thai Yoga session can focus on each system of the body promoting function, efficiency and healing.