LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Intro to MELT with Maria Whitley
This MELT class will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body. See how practicing MELT can improve performance, reduce chronic pain and minimized the stress of daily living!
No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. Space is limited. Please register in advance. Your fee includes a MELT MiniKit (a "shiny" bag with large soft ball, toe band & emailed reminders!)
Space is limited, so register soon!