The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

Class Cost - $10:00

Reserve your spot here: http://shinelouisville.com/classes/