LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
A Journey Within - Half Day Retreat with Marcela Vrebac and Monika Kroupova
Connect with your emotional body, release "old" energy, and rekindle with your spirit.
The retreat will be guided by Marcela Vrebac and co-hosted with Monika Kroupova.
What's included?
~Intimate gathering of 12 people
~Healthy breakfast and snacks throughout the day. Please let me know me about any allergies, and we will do our best to accommodate you.
~Unlimited water, tea and coffee (decaf to help with relaxation)
~Open circle, meet and greet, safe space
~90 min yoga practice, yin and hatha + meditation
~Community Reiki with sound healing (each person will receive a mini reiki session while laying down on their yoga mat)
~Closing circle, reflection
~Mindful walk at nearby park after 2:30pm (optional)
~Connection and meeting new people 🙂
Self-care investment: Sliding scale, $77 – $111.