Are you ready for some good energy and a positive outlook on life? Ready to experience something new? Join us for Illuminate and Flow with Timothy Mast!
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. Timothy will help each of us become aware of our breathing, open our breathing and free our body of restriction via breath, movement, and Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
