LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Breathwork with Christina Gadlage
This breathwork combines accelerated, controlled
breathing with expressive music in a relaxed setting to
access altered states of consciousness, attain a state of
wholeness, and influence your mental, emotional, and
physical states.
Holotropic Breathwork with Christina Gadlage
The practice of holotropic breathwork combines accelerated, controlled breathing with expressive music in a comfortable setting to access altered states of consciousness, reach a state of wholeness, and influence your mental, emotional, and physical states.
Holotropic Breathwork with Christina Gadlage
The practice of holotropic breathwork combines accelerated, controlled breathing with expressive music in a comfortable setting to access altered states of consciousness, reach a state of wholeness, and influence your mental, emotional, and physical states.