Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Living in Curves is a self care workshop that reintroduces life's curve with functional and restorative alignment for the body, mind, and spirit. We will be doing MELT Method on the hands and feet, as well as manual self massage for both. We will also explore an introduction to the Bowspring alignment system starting with restorative posturing and functional application. We will end the workshop with a short Bowspring Flow sequence.