Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Discover new alignment potentials by exploring the fluid mechanics of Bowspring yoga. Bowspring focuses on accentuating the natural curves of the body and spine with curvy and dynamic movements that introduce more balance, functional mobility, and agility to the body. This practice challenges our default movement patterns and engages underused body parts. Fluid pulsation is encouraged within the Bowspring Alignment System to invite the practitioner to activate deeper states of inner connectivity. Experience physical and emotional upgrades as you embody new perspectives of what yoga can look and feel like. Move with purpose, flow with life!