LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Bowspring Workshop with Desi Springer and John Friend (Copy)
Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.
Bowspring Workshop with Desi Springer and John Friend
Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.
Intro to Bowspring w/Katie Ward
Discover new alignment potentials by exploring the fluid mechanics of Bowspring yoga. Bowspring focuses on accentuating the natural curves of the body and spine with curvy and dynamic movements that introduce more balance, functional mobility, and agility to the body. This practice challenges our default movement patterns and engages underused body parts. Fluid pulsation is encouraged within the Bowspring Alignment System to invite the practitioner to activate deeper states of inner connectivity. Experience physical and emotional upgrades as you embody new perspectives of what yoga can look and feel like. Move with purpose, flow with life!