Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form -- more lifted glutes, tapered waistline, stronger core, and more empowered presence. The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.