Living in Curves is a self care workshop that reintroduces life's curve with functional and restorative alignment for the body, mind, and spirit. We will be doing MELT Method on the hands and feet, as well as manual self massage for both. We will also explore an introduction to the Bowspring alignment system starting with restorative posturing and functional application. We will end the workshop with a short Bowspring Flow sequence.

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

$10.00

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!

Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

$10.00

Join us for a live demonstration of Thai Yoga, where we will enlighten you on the fascinating healing benefits and its impact on overall well-being. Thai Yoga is an ancient practice that combines meditation, yoga postures, and acupressure techniques to promote balance and harmony within the body. Through this demonstration, our experienced instructors will showcase the various poses and stretches involved in Thai Yoga, explaining how they stimulate energy flow, improve flexibility, and release tension. Furthermore, you will gain valuable insights into the therapeutic aspects of Thai Yoga as it helps alleviate physical ailments such as back pain or muscle tension while simultaneously encouraging mental relaxation and stress relief. Each Thai Yoga session can focus on each system of the body promoting function, efficiency and healing.

Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!

Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear-like postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

If you'd like to take this class on Zoom, please register through somaranch.com

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

$10.00

Collective Wellness and Spa is very excited to offer Serene Saturday. This event will happen once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!

Our healers will offer 30-minute sessions for only $30, so you can try out one or more modalities like , reiki, massage, sound bowls, or facials. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding) appointment with one of our healers.

Please join us for a fun and educational day!