Intro to Bowspring w/Katie Ward

Discover new alignment potentials by exploring the fluid mechanics of Bowspring yoga. Bowspring focuses on accentuating the natural curves of the body and spine with curvy and dynamic movements that introduce more balance, functional mobility, and agility to the body. This practice challenges our default movement patterns and engages underused body parts. Fluid pulsation is encouraged within the Bowspring Alignment System to invite the practitioner to activate deeper states of inner connectivity. Experience physical and emotional upgrades as you embody new perspectives of what yoga can look and feel like. Move with purpose, flow with life!