LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Bodywork Workshop with Mary Welp
Join us for 9 hours of learning and experiencing bodywork with Mary Welp of RISEHypnotic.
MELT Specialty Workshop - Lower Body Stability Workshop
Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?
When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!
In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.
You will feel more energized and more stable, move with more ease and sense better alignment!
MELT Specialty Workshop - Lower Body Stability Workshop
Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?
When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!
In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.
You will feel more energized and more stable, move with more ease and sense better alignment!