Discover new alignment potentials by exploring the fluid mechanics of Bowspring yoga. Bowspring focuses on accentuating the natural curves of the body and spine with curvy and dynamic movements that introduce more balance, functional mobility, and agility to the body. This practice challenges our default movement patterns and engages underused body parts. Fluid pulsation is encouraged within the Bowspring Alignment System to invite the practitioner to activate deeper states of inner connectivity. Experience physical and emotional upgrades as you embody new perspectives of what yoga can look and feel like. Move with purpose, flow with life!

This MELT class will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body. See how practicing MELT can improve performance, reduce chronic pain and minimized the stress of daily living!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. Space is limited. Please register in advance. Your fee includes a MELT MiniKit (a "shiny" bag with large soft ball, toe band & emailed reminders!)

Space is limited, so register soon!

The FOCUS of the Nia routine ENERGi is Listening + Dancing to the Music.

The INTENT is to enhance your physical conditioning and self-healing by moving Your Body’s Way sensing flow motion.

The Nia Routine ENERGi blends wonderful Katas with the joy of movement, and the personal expression of dancing to the music, beautifully enhancing nervous system regulation by guiding you to sense flow motion dance calligraphy. The vibrational shifts in songs and creative use of beat and count help develop energetic and physical flexibility. In response to the beat and count variations, sensing flow between different states of arousal teaches you to manage your speed and range of motion to create flow motion.

We will "speed date" the Moves at 9:45am & then dance the full routine at 11am.

$25 includes class at 11am

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

Through movements which mimic nature (fish, lizard, and bear-like postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

If you'd like to take this class on Zoom, please register through somaranch.com