LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.