In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.

Meditation has many physical and psychological benefits. Add the change that self hypnosis allows and the practice becomes very transformational.

Targeted Meditation Practice for shifting your perspective to allow for your goals to flourish.

Is there something you would like to shift in your life?

Direct, simple and adaptable, use RISE Hypnotic Meditation for:

● Self-confidence and self compassion

● Peak Performance of your favorite sport

● Anxiety or depression

● Self-control and impulsivity

● Better health

● Freedom from technology

● Stage fright

● Change of habit

● Boundary setting

● Any many others!