LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
RISE Hypnotic Meditation Workshop w/Mary Welp
Meditation has many physical and psychological benefits. Add the change that self hypnosis allows and the practice becomes very transformational.
Targeted Meditation Practice for shifting your perspective to allow for your goals to flourish.
Is there something you would like to shift in your life?
Direct, simple and adaptable, use RISE Hypnotic Meditation for:
● Self-confidence and self compassion
● Peak Performance of your favorite sport
● Anxiety or depression
● Self-control and impulsivity
● Better health
● Freedom from technology
● Stage fright
● Change of habit
● Boundary setting
● Any many others!