LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Reiki IIIa with Crystal Adams
This one-day class is for Reiki practitioners who wish to continue their education past Level 2. At this level, one commits to integrating the Reiki ideals into everyday life, allowing Reiki to master them (not the other way around). This class provides a new symbol and complementary skills/practices to enhance and deepen one's Reiki practice. It focuses on building your intuition and using it in your practice. This level of training does NOT give the ability to teach Reiki/attune others.
Guided Meditation Class with Mary Welp (Monthly Session)
Come join us and practice going inward and shifting things for the happiest most productive of lives. Meditation for well being; mentally, physically and spiritually. RISE will not be taught during this session, but you can experience this meditation practice. Join us for a 30 minute reset. This is a donation based class.
Guided Meditation Class with Mary Welp (Monthly Session)
Come join us and practice going inward and shifting things for the happiest most productive of lives. Meditation for well being; mentally, physically and spiritually. RISE will not be taught during this session, but you can experience this meditation practice. Join us for a 30 minute reset. This is a donation based class.