WHAT IS HOLOTROPIC BREATHWORK?

The practice of holotropic breathwork combines accelerated, controlled breathing with expressive music in a comfortable setting to access altered states of consciousness, reach a state of wholeness, and influence your mental, emotional, and physical states.

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the participant a particular set of internal experiences. With the inner healing intelligence guiding the process, the content brought forth during the session is unique to each person and that time and place. While recurring themes are common, no two sessions are ever alike.  Each person's experience with breathwork is unique, self-directed, and unfolds on its own as the practice progresses.

The primary principle of this technique is that healing comes from within the person practicing breathwork and is intended to help the participant come away feeling personally empowered. You and your breath become the source of answers to questions, insights to challenges, freedom from feeling stuck and lost in life, and a source for downloads on what's next for you, your life, your finances, relationships, health, and your purpose in the world. 

A message from Christina:

“My passion is helping people discover who they are on a soul level and what makes them genuinely

happy. My goal is to help people get in touch with themselves so they can begin to heal. I share the tips,

tricks, and information I have learned on my journey and the healing modalities that worked best for me

so others can find what resonates and works best for them. “

Class cost is $30

Please bring a yoga mat, blanket, small pillow, eye mask, and water.