Learn how stabilizing your spine can relieve low back and neck pain, energize you and make you feel like you are floating on air! No crunches or experience necessary. All of the moves will be demonstrated and you will be guided through the sequences.

Space is limited so please register in advance.

Class cost - $25

Register here: http://shinelouisville.com/classes/

About Maria Whitley:
Maria is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She has taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now spreading the Shine around Louisville (and further afield!) through holistic movement, offering MELT classes and privates, Classic Nia, MOVE IT (Interval Training) and Moving To Heal (therapeutic). Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 2 MELT Method Instructor