THE DANGERS OF DIETING
Your scale lies! For 10 years, I spent crunching numbers over and over, weighing out my food, exercising till my legs felt like jelly. I dieted over and over! I restricted everything to "look" good on the outside, but dieting only left me (and my belly) empty on the inside!
DON'T LET THIS BE YOU!
From Keto, Atkins, Weight Watchers, to Paelo! It's all a NO-NO! Dieting keeps you stuck! It's causing you and your body more harm than good, and it's stopping you from honoring your hunger and listening inward.
It's time to change what you once knew about diet culture and kick it all to the curb! Come to "Dangers of Dieting" and learn how to ditch diets and learn the many benefits of intuitive eating instead. Your mind, your body, your spirit, and your hunger won't be deprived!
About Kayla:
Kayla Douthitt is an Anti-Diet Advcate, Body Image Transformer, and owner of Wisdom 'N Wellness. She spent a decade yo-yo dieting, with 2 eating disorders, and not loving herself or her body. Now, fully recovered, she supports parents to help their child overcome low body image, negative self-esteem, and eating disorders. She also works with individuals and groups to kick diets to the curb, learn the art of self-love self-care, and heal from the inside out! Kayla serves on the Kentucky Eating DIsorder Council, has been in various publications, podcasts, and events sharing her ED story. Kayla is a proud momma of a toddler son, a nature enthusiast, and lover of all things chocolate!
Investment - $30
You can register and pay in advance for this class here: https://paypal.me/wisdomnwellnessky?country.x=US&locale.x=en_US
Website: www.wisdomnwellnessky.com
Facebook: https://www.facebook.com/WisdomNWellness
Instagram: @wisdomnwellnessky
LinkedIn: https://www.linkedin.com/in/kayla-douthitt-611522119