The concepts of desk and device driven professionals and students have greatly shifted in the last few years. However, whether you work remotely, in an office, or classroom, chances are that your work load has caused your posture to slack. 

Our technologies grant us many freedoms to learn and connect, but distracts from body engagement.  Our body awareness drops and the auto pilot takes over once we are consumed by timely tasks. Our auto pilot is so focused on getting that task done, the external stimulation we internalize becomes imbalanced. Pockets of stuck stress build within the tissues, resulting in restrictive, and sometimes painful repetitive movement patterns. OUCH! Are you someone who is struggling with body realignment at the desk? 

Decompress at the Desk by introducing more mindful movement into your sedentary body. Align your spine and activate underutilized aspects of the body after sitting for long periods of time. I invite you to gift yourself 30 minutes of self care practice. Reset the mind, body, and beyond with tension release techniques that help you to Decompress at the Desk.