Rebalance and Reset with Maria Whitley on Saturday, September 24, 10:30 - 12:30

Join Maria for a 2-hour exploration of Self-healing that will rebalance your nervous system, create a sensation of deep rest, reset and rebalance.

Be guided through the MELT Rebalance Sequence and learn the gentle, mindful, self-healing movement of the Nia5Stages - embryonic, creeping, crawling, standing and walking. Re-align, energize and condition your body, mind, emotions and spirit. Move better and feel better from the ground up.

Leave with tools to sustain your "I feel better" sensation!

Space is limited for this class. Please register in advance via email link below.

Class cost is $30
Payment via Venmo, Zelle, Cash App, Cash or Check

About Maria:
Maria Whitley is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She has taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now spreading the Shine around Louisville (and further afield!) through holistic movement, offering MELT classes and privates, Classic Nia, MOVE IT (Interval Training) and Moving To Heal (therapeutic). Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 2 MELT Method Instructor.