Do you have neck pain, shoulder issues, or feel weakness in your upper body?
When your shoulder girdle isn't stable, movement throughout the upper body is compromised, joints become compressed and you are more likely to have neck, shoulder, elbow, mid-back & wrist issues that frequently will lead to pain.
In this workshop, we will rehydrate the upper body and then work on stabilizing the shoulder girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.
You will feel more energized and more stable, breathe better and sense better posture!
