MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. MELT reconnects you to your body by enhancing body awareness, rebalances your nervous system and rehydrates your connective tissue so you can release stuck stress.

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Maria Whitley is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She has taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now spreading the Shine around Louisville (and further afield!) through holistic movement, offering MELT classes and privates, Classic Nia, MOVE IT (Interval Training) and Moving To Heal (therapeutic). Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 2 MELT Method Instructor.

MELT Restore will be offered Tuesday evenings at 7:15PM

MELT Classes are $15 each or $52 for 4 classes