MELT is a simple self-treatment technique that directly affects the part of your body commonly stressed just from daily living – your connective tissue. Whether you live an active or sedentary life, the MELT Method can help you live a longer, healthier and happier life!

Join Maria for an all-levels workshop with specialized soft rollers and small MELT Hand and Foot Treatment Balls to rehydrate connective tissue and increase flexibility and mobility. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Space is limited to 15, so register early!

All tools will be provided and all of the moves will be demonstrated and you will be guided through the sequences.

Bring water to drink and wear clothes that are easy to move in but not too flowy!

Maria Whitley is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She has taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now spreading the Shine around Louisville (and further afield!) through holistic movement, offering MELT classes and privates, Classic Nia, MOVE IT (Interval Training) and Moving To Heal (therapeutic). Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 2 MELT Method Instructor.