Join us for a morning of deep relaxation and healing....treat your self to the healing benefits of 3 powerful modalities; Qigong, Gentle Yoga and Reflexology! We think it's a POTENT HEALING TRIO. You will experience the benefits of all 3 and learn self-care exercises you can apply after the workshop in your everyday life to support your health and emotional well-being. For those of you that have never tried Qigong, it is sometimes referred to as "Acupuncture without the Needles" and "Chinese Yoga"...it is incredibly calming and people who discover it generally fall in love with the practice. Like Yoga, it is a mind/body practice with multiple benefits.

What your will experience...

After a 50 minute Qigong Infused Yoga™ Practice which will be both energizing and relaxing, participants will lie down in final relaxation listening to calming meditation music while receiving optional mini-reflexology sessions from Peter. Peter will work on specific relaxation points on your feet to deepen your relaxation. No experience is required...ALL ARE WELCOME to share in this healing "mini-retreat"...it will be a unique and worthwhile way to spend your Saturday morning!

BENEFITS:
Learn practical tips from Qigong, Yoga and Reflexology you can use in your everyday life to release stress and deepen your self-care
Relax your nervous system
Detoxify while promoting circulation in the body
Improve Mood! The relaxation response secretes neurotransmitters (happy chemicals) in the brain

Bio's:
Lynne Nicole Smith is the founder of Qigong Infused Yoga™. She has been teaching Qigong and Yoga for 20 years and created a DVD in 2018. Lynne is a senior trainer with the Institute of Integral Qigong and T'ai Chi and has taught Qigong Infused Yoga™ to students from around the world. She leads online teacher training programs sharing practical ways people can share Qigong and Yoga with people in their lives to heal their nervous system and access more JOY.
https://www.qigonginfusedyoga.com

Peter Benjamin Klarman is a Nationally Certified Reflexologist through the American Reflexology Certified Board. Peter is the founder of A World At Your Feet Reflexology and Wellness. Peter's goal is to guide and support each client to improve their quality of life so they can live each day more fully.

https://www.ahha-center.com/forest-of.../peter-klarman

Minimum class size: 4
Class fee: $45.00

Register for class: