HEALING AND BODYWORK

Our unique healing sessions can help you with anything from simple relaxation to deep healing.

NIA

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit

YOGA

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

EVENTS

Our wellness workshops provide a safe and inclusive place to come together and learn from experts in ways to help you on your journey in life. We offer a variety of workshops and classes monthly.